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$497

SIGNUP IS OPEN FOR THE NEXT GROUP CHALLENGE STARTING MONDAY, MAY 31!

21 Day 
Reset to Summer Challenge

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ABOUT THE RESET


With my simple and easy-to-follow 21-day Nourished Keto reset challenge, you will completely transform your metabolism in just 21 days, using nourishing keto principles, showing you how to eat keto the clean, healthy, and nourishing way.  There are so many way to do keto, learn how to ensure you are doing it right!

 

My 5 star review program has transformed lives and helped many to make lasting lifestyle changes.

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WHAT'S INCLUDED

New Feature!
($1,200 value)

Get three 45-minute VIP group coaching calls (plus a bonus call with me if you sign up before May 1!) with me to learn the best strategies to start implementing right away and support and accountability from me through each week of the program.   

Bonus Session!

Session 1

Session 2

Session 3

MONDAY, MAY 24
 

  • ONBOARDING AND Q&A

  • LEARN HOW TO MAKE THE MOST OF EVERY ASPECT OF THIS PROGRAM

  • BE FULLY READY TO START DAY 1 ON MAY 31

  • LEARN WHAT TO EAT TO BECOME A FAT BURNER 

MONDAY, MAY 31
 

  • GOAL SETTING AND MOTIVATION

  • BARRIERS TO CHANGE - LEARN HOW TO SUCCESSFULLY OVERCOME LIMITING BELIEFS, COME UP WITH MEANINGFUL PERSONAL AFFIRMATIONS, AND CREATE AN ENVIROMENT THAT PROMOTES CHANGE AND SUCCESS. !

MONDAY, JUNE 7
 

  • MINDFULNESS EXERCISE, LEARN HOW BEING MINDFUL CAN HELP YOU ACHIEVE YOUR GOALS

  • LEARN HOW TO PROPERLY EXERCISE YOUR "WILLPOWER" MUSCLE

  • GOAL SETTING EXERCISE WITH ACCOUNTABILITY 

MONDAY, JUNE 14
 

  • LEARN HOW TO KEEP UP YOUR LIFESTYLE CHANGES LONG-TERM WITH THE 80/20 RINCIPLE

  • FOLLOW-UP AND ACCOUNTABILITY ON PREVIOUS EXERCISES FROM WEEKS 1 + 2

  • LEARN HOW TO LEVEL UP YOUR WEIGHT-LOSS GOALS WITH INTERMITTENT FASTING

ALSO GET THESE ASSETS FOR LIFE

  • 3 Week online program to help you understand and get started on a clean nourishing keto diet
     

  • 3 weeks (21 days) of meal plans 
     

  • eBook: 21-Day Nourished Keto Reset including shopping lists, food spectrums, recipes, meal planning cheat sheets and everything you need to learn to get started
     

  • eBook: 8 Easy Ways to Add More Nutrients to your Diet


 

  • Daily Journal for accountability and to create awareness and mindfulness to food and lifestyle choices
     

  • Weekly meal planner and grocery list print-out sheet to set you up for success
     

  • Support and accountability from Cara and group motivation via an exclusive Facebook support group (post recipes, photos, share your success, ask questions)

  • Hundreds of Nourished Keto approved recipes via Cara's hand-selected recipes on Pinterest, and access to a keto recipe database
     

  • Daily emails with a diet, lifestyle and exercise challenge alternating with an ingredient spotlight with featured recipes
     

  • Workbook with 10 behavioral change exercises


 

BENEFITS SOME HAVE EXPERIENCED

Become fat adapted

Improved energy
Improved digestion
Improved sleep
Improved skin
Balance blood sugar

Improved gut health

 

Hormonal balance
Increased nutrient stores
Better athletic performance
Improved mood
Banish cravings
Less hunger

Improved cholesterol

Benefit from the unique advantage of hiring a health coach (also known as a behavioral change agent) by learning techniques you can start applying right away to initiate real and lasting behavioral changes. 

$2,500 value!
Get it today for the low price of just 

$497

What my clients are saying




 

 

 

 

 

 

 

Terms

Your privacy is our top concern. We work hard to earn and keep your trust, so we adhere to the following principles to protect your privacy:
1.) Nourished Health Coaching will never rent or sell your personally identifiable information to third parties for marketing purposes
2.) Nourished Health Coaching will never share your contact information with another user, without your consent

3.) You are free to join private Facebook community at your own consent, and are not required to share any personal information to the group unless you choose to do so.

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MICHELLE

I haven’t held back on any healthy fats and haven’t had any gallbladder issues and my mood has improved. I haven’t needed to take any supplements for anxiety. My clothes are fitting better. And I have even been able to go 17 hours without eating and not be famished. I don't even miss the carbs! One thing I really appreciated is having your supportive and non-pushy guidance.  Thanks for helping me make this a lifestyle change!

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MARTA

"I just got results from my blood work and the Dr. congratulated me!  He took me off of metformin (for diabetes) and said my fatty liver has improved!  The Dr. was beside herself and  encouraged me to continue eating this way."

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AMAYRANI

If you know me I am the queen of breaking diets. I am known for cheating all the time, mostly when day two hits! 21 days passed and I can’t believe I actually did it! I lost 11 lbs! No doubt Cara you truly are special and care about your clients health and well being! I highly recommend the 21 day rest to all you food lovers, You gotta start now you won’t regret it! Definitely enjoyed eating real food, delicious and nutritious without feeling restricted! You’re the best Cara! Thank you !!!